【Can physical therapy help natural vaginal delivery】


【Hip pain and pelvic pain are deeply related】


Kegel Exercise and breathing


【What to ask in your 6 week post partum visit】


Why Kegels Have failed you?


Painful (sex) intercourse is not normal


When can I run after giving birth?


【Ultrasound in Pelvic Floor Physical Therapy】


Pelvic Health

Pelvic floor is a group of muscles that form a sling / hammock inside the pelvis and play a crucial role in support of the organs like bladder, bowel and uterus. They assist in control of urination and bowel movement as well as play an important part in the sexual appreciation. They also help in stabilizing the trunk and pelvic joints to enable efficient breathing and enhance core stability. Millions of men and women suffer from pelvic floor dysfunction and often do not get the right help. Physical Therapy can not only help decrease pain in this region but can also improve mobility, sexual function, digestive regularity, reproductive viability and overall wellbeing.

Pre and Post-Partum Care

  • Diastasis recti Abdominis

  • Pelvic organ Prolapse

  • Urinary and fecal Incontinence (Leaking)

  • Painful episiotomies and C section scars

  • Sacro-iliac joint pain

  • Pubic symphysis pain

Pelvic Pain

  • Pain with intercourse
  • Pain with activities like running jumping, working out etc
  • Pain due to Endometriosis
  • Interstitial cystitis / painful bladder syndrome
  • Tailbone pain/ Coccydynia
  • Pain with urination
  • Pain with bowel movement
  • Pudendal Neuralgia
  • Vulvodynia and Vestibulodynia

Outlet dysfunction

  • Constipation
  • Pain with bowel movement
  • Bloating and poor control of bowel movement
  • Irritable Bowel Syndrome
  • Urinary frequency/Urgency

Sexual Dysfunction

  • Pain with Arousal / orgasm
  • Pain with erection/Ejaculation
  • Anorgasmia
  • Persistent Arousal Disorder
  • Testicular pain


  • Due to pelvic congestion
  • Due to abdominal adhesions
FuncPhysio Cup 2019: ファンクフィジオカップ(令和元年)

令和元年10月6日、第四回ファンクフィジオカップが無事に開催されました。 今回も60名以上の選手が...