Seminar at Encounter (Online Medical community in Japan)
Dr. Nidhi Sharma had a discussion about pelvic floor health and Kegel exercise with Kimberly and Katherine from Pilates on Fifth.
Dr. Sharma explains the pelvic floor health and the misunderstanding of the muscles. It is a group of muscles which synchronized with the other organs and muscle groups. Kegel exercise is well known exercise for pelvic floor strength, however it’s often performed wrongly and/or you may not need the kegel exercise. Only way to find out what is best course of treatment for you is to be assessed by a specialist like Dr. Sharma.