It is a common sense that the best option is not to be hurt or in pain in your life. Unfortunately a certain injury happens because of an accident or an unavoidable incident. However, you can prevent from hurting by knowing your body well, improving your body function, and avoiding risks. We can help you to prevent from an avoidable injury by assessing your body, improving your system, and given an individualized exercise program.
We notice increased number of people get hurt when they start going to a gym, doing yoga/Pilates classes, dancing, running, and other physical activities typically considered “healthy.” What you may not have noticed is current tolerance of your body. Your body may have been over the years of sedentary life style, sudden start of an activity may put stress on your body, and you may get injured.
Performing any activity requiring the repetition of a motion is a risk for injury. For example, a runner uses the same muscles and joint repeatedly in running for miles. If your body has a weak link (pattern of weakness in the body), you most likely put extra stress to this weak link and get injured. This type of injury is not only for those performing sports/physical activities, but also for others, such as those who perform a musical instrument, who use a computer, who cook, and who take care of babies/children.